Nutrition & Lifestyle Coaching
Right From Home
Our Utah-based nutrition specialists help you build healthy habits that improve sleep, energy, and overall wellbeing. Simple guidance, steady progress, and no judgment, just real support from real people.
Utah-Licensed Nutrition Experts | HIPAA-Secure Virtual Visits | Personalized Support Plans
A Whole Health Approach to Feeling Better
Good nutrition does more than change the number on the scale, it affects your sleep, energy, focus, and long-term health. Our program is designed for Utah adults who want sustainable, medically supported change, not crash diets or quick fixes.
You’ll work one-on-one with a licensed nutrition professional who understands your lifestyle and your goals.
We start small, build confidence, and make realistic progress that lasts.
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Evidence based nutrition and lifestyle plans
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Focus on sleep, energy, and overall wellbeing
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Realistic coaching that fits your schedule
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Support for weight management, diabetes, and heart health
Local Care, Personal Connection
You won’t be routed to a call center or distant clinic. Crystal Health Solutions is based right here in Utah. Our sleep and weight programs are supported by Utah-licensed providers and coordinators who understand your local insurance plans, your lifestyle, and your community.
Real people. Local care. Better health.
How It Works
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Schedule Your Intro Call
Tell us your goals and challenges. We’ll match you with a Utah-based nutrition coach.
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Start Your Plan
Together, you’ll create an easy-to-follow plan for meals, movement, and stress management.
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Ongoing Coaching
Regular telehealth check-ins to celebrate wins, troubleshoot barriers, and stay accountable.
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Whole-Health Results
Better rest, balanced energy, and healthier daily habits — one step at a time.
What You Can Expect
Here’s what most patients notice as they begin their nutrition program.
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Personalized Nutrition Plan
Customized recommendations based on your goals, health, and lifestyle.
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Lifestyle Coaching
Build habits that improve energy, focus, and sleep quality.
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Meal Planning Support
Simple, flexible ideas for balanced meals — no strict diets required.
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Ongoing Check-Ins
Telehealth or phone sessions to track progress and keep you motivated.
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Local Utah Support
Our care team is right here in Utah — we know your community and resources.
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Transparent Pricing
We’ll confirm coverage or share self-pay rates before you start.
Note: Coverage and eligibility vary. We’ll review your plan and share options before you begin.
“Nutrition isn’t about restriction, it’s about restoration.”
A balanced plan can boost energy, improve sleep, and reduce stress, one simple change at a time.
Cost & Coverage: Clear, Upfront, Personalized
Coverage and pricing vary by insurance plan and eligibility. Our team verifies your benefits and provides a clear estimate before you start.
If your plan doesn’t cover visits, we offer transparent self-pay pricing and financing options.
Crystal Health Solutions accepts many insurance plans. Coverage and patient responsibility depend on your plan, eligibility, and clinical need.
Who This Program Helps
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Adults who want to feel better without restrictive diets
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People managing diabetes, hypertension, or weight-related conditions
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Those who want better sleep and energy through balanced nutrition
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Anyone who prefers local, judgment-free support and sustainable progress
Ready to Feel Better?
Your journey to better sleep, better energy, and a healthier body starts here.
Book An Appointmnet below or call us today at (385) 512-4545 to get scheduled.
Our care coordinators are available Mon–Fri 9 AM–5 PM MT. If you reach us after hours, we’ll call you back the next business day.
Frequently Asked Questions
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No referral is required. You can contact us directly to schedule a virtual consultation with one of our Utah-licensed nutrition specialists.
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Many Utah Medicaid, Medicare, and commercial insurance plans cover nutrition counseling when medically necessary.
Our team will verify your benefits and share a clear estimate before you begin. If your plan doesn’t cover visits, we offer affordable self-pay and financing options. -
You can still benefit from our nutrition and lifestyle coaching. Many patients who aren’t on medication see better energy, sleep, and focus through guided nutrition alone.
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All visits are done securely by telehealth. You can meet with your nutritionist from home using your phone, tablet, or computer.
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We don’t use rigid meal plans or calorie trackers. Instead, your nutrition coach will give you flexible meal ideas and simple strategies that fit your daily routine and preferences.
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Yes. Balanced nutrition supports hormone regulation, metabolism, and quality sleep. Many patients report steadier energy and better rest as they implement small changes.
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Not at all. Our approach is supportive and realistic. We focus on education, not perfection — helping you build habits that feel doable and sustainable.
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Usually within a few days. Once you complete your coverage check or self-pay confirmation, our team will schedule your first virtual visit.
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Our care coordinators and clinicians are based right here in Utah. You’ll always speak with a local team who understands your insurance and community resources.
Crystal Health Solutions provides HIPAA-compliant nutrition and lifestyle counseling throughout Utah. Services are designed for education and support, not for diagnosing or replacing medical treatment. Coverage and costs depend on plan and eligibility. Not a substitute for emergency care.
For help, call (385) 512-4545 Available Monday–Friday, 9 AM–5 PM Mountain Time